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Guided Meditation: Mindfulness for Beginners

Daily Inspiration

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
― Thich Nhat Hang
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In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin.

Namaste, my friends, and I hope you enjoy this guided meditation into mindfulness beginnings. May blessings find you on your journey to advance confidently in the direction of your dreams.

2 thoughts on “Guided Meditation: Mindfulness for Beginners”

    1. Dr. Thomas Maples – Stockton, California – Dr. Thomas Maples, Ph.D. is a licensed psychotherapist, author, and the founder of The Stockton Therapy Network. As a Marriage and Family Therapist, he has helped many people resolve interpersonal conflict, heal from the emotional distress, and overcome mental health problems such as depression, anxiety, and issues that result from personality disorders. He also specializes in helping couples resolve interpersonal problems, marital discord, and parent / child relationship conflicts by helping his clients identify the sources of relationship conflict, find areas of growth they can agree to engage, and setting a plan to enact those changes to assure relational growth. As a researcher and writer, Dr. Maples focuses on developmental, analytical, and psychoanalytic methods of psychology. Through his writings, Dr. Tom has helped countless people understand, plan, and implement effective paths to reach optimal psychological, spiritual, and physiological development. "Advance Confidently in the Direction of Your Dreams."

      Thank you very much for your comment. Hope this could help. I look forward to bringing out more of these to help people learn the simplistic exercises that bring emotional, spiritual, and physical wellbeing.

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