Learning about our emotional landscape is a lifelong process. Defined as “a conscious mental reaction subjectively experienced as a strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body” (Emotion, n.d.), Emotions can wreak havoc on our mental, physical, and even spiritual development. While emotions exist on… Continue Reading
Relationship advice from a Marriage and Family Therapist on knowing when to hold onto a relationship and steps you can take to let it go.
“Love and Marriage, love and marriage, go together like a horse and carriage.” So played theme song from the hit television show “Married with Children” aired during the 1980’s and 1990’s. Like its introduction leads us to believe, love and marriage is a common pairing, like peanut butter is to jelly, or cereal is to… Continue Reading