Resources

Dr. Thomas Maples is committed to helping people advance confidently in the direction of their dreams.

Guided Meditation: Mindfulness for Beginners

Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin. …

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4 Benefits of a Fresh Start in a New Place After the Loss of a Loved One

When a loved one passes, whether unexpectedly or not, you’re bound to experience emotional and physical grief. However, with time, you’ll begin to realize that you still have a life to live — and choosing where to spend it might be a crucial consideration. Here are the benefits of starting over somewhere new after losing …

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Things to Consider When Starting a Side Gig Following a Setback

2020 was a tough year for everyone, and if you’re one of the many who experienced a setback like lost income or health problems, getting back on your feet can feel downright impossible.  Having a side hustle is one of the best ways to live a passionate life and find fulfillment in the work that …

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How Seniors Can Tackle Common Sources Of Stress

Today’s article is from writer Karen Weeks from Elder Wellness There are many wonderful aspects of growing older. You get to retire, you have time to pursue all the things you’ve always dreamed of, and you get to see the people you love thrive as they grow. However, there are also often stressors seniors start …

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Best New Hobbies and Skills to Learn by Yourself or with Friends

I want to personally thank Melissa Howard for submitting this informative article on new hobbies and skills that we can undertake to expand your mind and advance our personal growth. (Dr. Tom) When it comes to learning new things to expand your mind, a new hobby or skill is a great place to start. Not …

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How to Find Simple and Affordable Tech to Help Seniors Stay Safe and Comfortable

An article by Karen Weeks from Elder Wellness Technology has come so far in the last few decades. The newest devices have the ability to connect and power our lives like never before. If you are an older adult, however, using the latest tech can feel a bit uncomfortable. In fact, recent polls show that …

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