Category: Self Help
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A Glorious Secret: Belief 4 Inner Growth
Inspirational VLOG Words of Wisdom Believe that life is worth living and your belief will help create the fact. ~ William James Belief and Inner Wisdom Practicing psychology, I often surround myself with a continual drive to explore the tenets of personal development. However, I have often noticed that the road forks, especially when ideals […]
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The Bandaged Place of Light
Find Your Sacred Space Words of Inspiration “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~Rumi Mindfulness is more than a strategy to calm down and relax. Practicing mindfulness helps create a rhythm; it balances body, mind, and spiritual well-being. But frequently, we need to pay more […]
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Surfing A Paradox 4 Consciousness Development
Live with Dr. Tom Learning to Fly A Paradox of Consciousness I began today’s journey looking into what seemed an Indiana Jones magnitude leap of faith into a chasm of everything unknown, fearful, yet somehow calling upon my soul as an avenue for growth. Consciousness is that way. Like the birds pictured above, it calls […]
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A Truth 4 Joy
Quotes of Inspiration Find a place inside where there’s joy, and the joy will burn out the pain. Joseph Campbell The Psychology of Joy Ever wonder why the emotion of joy is so hard to grasp? For decades, I have heard a very similar storyline. Regardless of race, age, gender, or other demarcation levels, one […]
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Personal Development: A Powerful Exercise 4 Your Best Self
Ever heard the saying that we must let go of the old to bring in the new? This saying is certainly true regarding our personal development. To grow and change, we must be willing to let go of the things that no longer serve us. This blog post will discuss what it means to let […]
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Celebrate Curiosity: Psychology & Affirmations 4 Emotional Wellbeing
Affirmation Today, I affirm, to celebrate my inner calm, creative genius, and curious nature, as it leads me to realize with commitment and certainty my soul’s capacity to advance confidently in the direction of its dreams intent. Dr. Thomas Maples Table of Contents The Psychology of Affirmations Affirmations for Emotional Wellbeing A Psychotherapist’s Perspective What […]
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The Stressed Psyche? 5 Tips For Positive Wellbeing through Breathwork and Mindfulness
Table of Contents Psyche, The Soul, and The Journey for Inner Wellbeing Mindfulness has become a popular term in recent years, and for good reason. Breathwork is one way to achieve mindfulness, and it can also help us achieve better mental health outcomes. In this blog post, I will discuss what breathwork is, how to […]
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Affirmation 4 Gratitude: Beauty Within
Words of Wisdom Finding Beauty Within An Affirmation for the Soul Today, I affirm that I will look for beauty in all things, small and large. In our brief journey together, let us sit back, enjoy the scenery, relax into the music, and let go. Just Relax, Breath, find the rhythm of your breath and […]
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The Story of Narcissus: Echo, Mental Health, and the Journey to Find Purpose
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Your Personal Myth
Positive Motivational Life Thoughts Science and technology revolutionize our lives, but memory, tradition and myth frame our response. Arthur M. Schlesinger How to Create Meaning and Purpose in Your Life with a Personal Myth Do you ever feel like you’re just going through the motions without a real sense of purpose or meaning in your […]
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Live Your Life On Your Terms Starting Today
An Article By Karen Weeks An unfortunate truth that has spanned dozens of generations and knows no racial or economic boundary is that we often feel like we have to live up to other people’s expectations. This is dangerous thinking, and, ultimately, happiness is not a matter of how other people perceive you but how […]
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The Will to Persevere
Words of Wisdom Philosophical Food for Thought Far too often, we fear failure. But there is beauty to be found in failing forward. You see, failure is a mindset. It doesn’t happen to us; we create success by perception, self-talk, and willingness to persevere. While this is known as a core principle of developing a […]
