Category: Weight Loss
March 1, 2020
A Week in Review: My Personal Journey to Release Weight
Dr. Tom gives a week in review about his journey to release weight. This weeks topic, setting the vision to see the results.
February 26, 2020
Day 51: My Personal Journey to Release Weight
Dr. Tom explores the fear behind fasting when dieting. Ash Wednesday and the spiritual effects of a weigh loss journey.
February 26, 2020
Inspiration: Simple Acts of Kindness… What Inspires You?
Dr. Tom explores the power that acts of loving kindness have on mending the divide of psyche.
February 19, 2020
Day 43: My Personal Journey to Release Weight
Dr. Tom explores ways to motivate yourself along the journey towards weight loss. Fast Food and the Use of the Weight Watchers App to plan your day.
February 16, 2020