Category: Weight Loss
7 Ways to Encourage Emotional Wellness
Sometimes, it feels like we are the only person in the world who is struggling with our emotions. But, how should you engage your emotions in a way that will prompt less stress while actively engaging your future? In this article, I explore 7 areas to help make your life a little less stressful. I…
A Psychological Journey to Release Weight
Wow, what a journey it has been. I have not been able to keep a daily journal of this process, partially due to the fact that work after COVID 19 has dramatically increased. That is a good thing… but so is the need to keep up with the goals I originally began the year with…
My Personal Journey to Release Weight
It has been awhile since I have blogged on this. No, I didn’t give up. Things got interesting when COVID-19 Hit, and well, with the pick up in Mental Health business I had to do my part to respond. But the resolve has not ceased. In fact, with the onslaught of this biological pandemic, the…
A Week in Review: My Personal Journey to Release Weight
Dr. Tom gives a week in review about his journey to release weight. This weeks topic, setting the vision to see the results.
Day 51: My Personal Journey to Release Weight
Dr. Tom explores the fear behind fasting when dieting. Ash Wednesday and the spiritual effects of a weigh loss journey.
Inspiration: Simple Acts of Kindness… What Inspires You?
Dr. Tom explores the power that acts of loving kindness have on mending the divide of psyche.
Day 49 – 50: My Personal Journey to Release Weight
When Stress Happens… Let It Go! When Change Happens… Embrace It! When Life Happens… Rejoice! At times my work determines the amount of time I can spend writing. In starting my year long journey to release weight, I began with intentions to write daily. However, when life happens, sometimes you got to make small adjustments…
Day 47 – 48: My Personal Journey to Release Weight
Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending the Oprah 2020 Vision Tour. WOW!!! What a truly amazing woman, and I am so grateful I got to be one of 15,000 + people…
Day 46: My Personal Journey to Release Weight
One Day Until Oprah My wife asked me about 4 months ago if I wanted to see Oprah live. I said, why not. I know about her television show, her network, and even quite a bit about her story, but I never thought I would go to see her live. In fact, neither my wife…
Day 44 & 45: My Personal Journey to Release Weight
Hello everyone. I haven’t had too much to report on the past few days. Things are moving into ritual, which in essence, from a psychological viewpoint, is a good thing. The gym workouts are hard and heavy. PAINFUL at times. But the motivation in the morning helps me to pull through. Hope you enjoy today’s…
Day 43: My Personal Journey to Release Weight
Dr. Tom explores ways to motivate yourself along the journey towards weight loss. Fast Food and the Use of the Weight Watchers App to plan your day.
Day 39 – 41: My Personal Journey to Release Weight
Dr. Tom continues his explorations of the way a personal weight loss journey can lead to optimal spiritual, emotional, and physical health.