Weight Loss

Day 49 – 50: My Personal Journey to Release Weight

When Stress Happens… Let It Go! When Change Happens… Embrace It! When Life Happens… Rejoice! At times my work determines the amount of time I can spend writing. In starting my year long journey to release weight, I began with intentions to write daily. However, when life happens, sometimes you got to make small adjustments …

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Day 47 – 48: My Personal Journey to Release Weight

Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending the Oprah 2020 Vision Tour. WOW!!! What a truly amazing woman, and I am so grateful I got to be one of 15,000 + people …

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Day 44 & 45: My Personal Journey to Release Weight

Hello everyone. I haven’t had too much to report on the past few days. Things are moving into ritual, which in essence, from a psychological viewpoint, is a good thing. The gym workouts are hard and heavy. PAINFUL at times. But the motivation in the morning helps me to pull through. Hope you enjoy today’s …

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