Category: Weight Loss

• Day 38: My Personal Journey to Release Weight

  

  Dr. Tom explores the effects of stress and the remedy release has on the soul of the weight loss journey. He provides a powerful morning meditation from Dr. Wayne Dyer

  February 15, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, The Philosopher’s Corner, Weight Loss, Weight Loss Journey

• Day 37: My Personal Journey to Release Weight

  

  Dr. Tom explores stress and the journey of weight loss. Great inspiration from Dr. Wayne Dyer on ways to better yourself.

  February 13, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 36: My Personal Journey to Release Weight

  

  Dr. Tom explores the ebb and flow, valleys and peaks of a weight loss journey. Motivation to kick of your day in top gear!

  February 12, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 35: My Personal Journey to Release Weight

  

  Dr. Tom explores having fun during your weight loss journey.

  February 11, 2020

  Analytical Psychology, Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 34: My Personal Journey to Release Weight

  

  Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.

  February 10, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Inspiration: Day 33 of My Personal Journey to Release Weight

  

  Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)

  February 9, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 32: My Personal Journey to Release Weight

  

  Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.

  February 8, 2020

  Analytical Psychology, Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 31: My Personal Journey to Release Weight

  

  Dr. Tom explores the role sleep has emotional health and weight gain.

  February 7, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 30: My Personal Journey to Release Weight

  

  Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.

  February 6, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 29: My Personal Journey to Release Weight

  

  The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, they assume a new direction in our life. I am not down on myself here. So don’t get the wrong idea. I am talking about…

  February 5, 2020

  Emotional Health, Motivation, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• DAY 28: My Personal Journey to Release Weight

  

  Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.

  February 4, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Success, Weight Loss, Weight Loss Journey

• Day 27: My Personal Journey to Release Weight

  

  Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.

  February 3, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey