Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.


A Healing Meditation 4 Honoring That Bandaged Space

Advertisements A Meditation for Healing Hello. I am Dr. Maples, and welcome to our guided meditation and affirmation, Honoring the Bandaged Place. I am grateful that you joined me here today, and hope this brief exploration of an inner wound can help bring the light of healing to your […]

Celebrate Curiosity: Psychology & Affirmations 4 Emotional Wellbeing

Advertisements Affirmation Today, I affirm, to celebrate my inner calm, creative genius, and curious nature, as it leads me to realize with commitment and certainty my soul’s capacity to advance confidently in the direction of its dreams intent.   Dr. Thomas Maples Table of Contents The Psychology of Affirmations Affirmations […]

Affirmation 4 Gratitude: Beauty Within

Advertisements Words of Wisdom Finding Beauty Within An Affirmation for the Soul Today, I affirm that I will look for beauty in all things, small and large. In our brief journey together, let us sit back, enjoy the scenery, relax into the music, and let go. Just Relax, Breath, […]

Mindfulness Meditations – An Affirmation of Wholeness

Advertisements An Affirmation of Wholeness A Mindfulness Meditation In today’s affirmation, we look at the simple truth behind being whole, well, and complete in this moment. Take a moment to reflect upon the beauty of the images seen in the video. Let it transport you into the stillness yet […]

Childhood Depression… Know the Signs

Advertisements Childhood Depression Depression hurts. But its signs and symptoms differ in children than adults. While adults may show signs of sadness, lack of energy, problems with sleep, or inability to enjoy the simple pleasures in life, because children have difficulties explaining their emotional state, their symptom presentation is […]

Guided Meditations… Mindfulness Breathing for Deep Relaxation

Advertisements Life is a dance. Mindfulness is witnessing that dance. Amit Ray In today’s mindfulness meditation, we explore how to use circular breathing to reach states of deep relaxation and discover the benefits it can have on your body, mind, and spiritual health. Author Dr. Thomas Maples

Guided Meditation: Mindfulness for Beginners

Advertisements Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a […]

Finding Joy: Psychology for Inner Purpose

Walking Bliss

Advertisements Inspiration Walk as if you are kissing the Earth with your feet. ― Thich Nhat Hanh A Thought for the Day I have always been drawn to the beauty of Eastern philosophy. In today’s citation, the peaceful monk Thich Nhat Hanh teaches us to embrace the beauty of […]

A Meditative Journey: A Guided Meditation for Beginners

Advertisements Greetings fellow Travelers. I hope love and wisdom are guiding each and everyone of your Journeys. I want to take a moment and personally Thank You for stopping bye. This website is entirely free. I write it out of a true passion I have to help people overcome […]

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