Guided Meditations… Mindfulness Breathing for Deep Relaxation
Life is a dance. Mindfulness is witnessing that dance. Amit Ray In today’s mindfulness meditation, we explore how to use circular breathing to reach states of deep relaxation and discover the benefits it can have on your body, mind, and spiritual health. Author Dr. Thomas Maples
Emotional Wellbeing: Stress Management Techniques to Create Optimal Emotional Health
Most of us feel stressed or overwhelmed at some point in our lives. Stress may come from work, family obligations, or even something as simple as a traffic jam. Stress can make it difficult to sleep well and have the energy we need for daily life. Many people try …
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Guided Meditation: Mindfulness for Beginners
Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid …
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Walking Bliss
Inspiration Walk as if you are kissing the Earth with your feet. ― Thich Nhat Hanh A Thought for the Day I have always been drawn to the beauty of Eastern philosophy. In today’s citation, the peaceful monk Thich Nhat Hanh teaches us to embrace the beauty of life …
A Meditative Journey: A Guided Meditation for Beginners
Greetings fellow Travelers. I hope love and wisdom are guiding each and everyone of your Journeys. I want to take a moment and personally Thank You for stopping bye. This website is entirely free. I write it out of a true passion I have to help people overcome obstacles …
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