Description

Personal Development Coaching

• On DemandAccess to Dr. Tom’s State of the Art A-Synchronous Text and Psycho-educational Mobile Application. The plan includes a-synchronous text messaging with Dr. Tom. Send and receive up to two texts per day (weekdays only). In this system, you will receive access to Dr. Tom’s library of psychoeducational and self-development exercises geared to help you advance confidently in the direction of your dreams.
• Areas of focus include:
  • Mindfulness
  • Envisioning
  • Positive Psychology
  • Maximizing Strengths
  • Creating Positive Relationships
  • Creating Meaning and Valued Living
  • Realizing Inner Resilience
  • The Science of Self-Acceptance
  • Goal Setting
  • Achievement
  • Motivation
  • and Many More.