Tag: meditation
-
A Guiding Light Meditation: Personal Growth 4 the Soul
Finding Your Inner Wellbeing Transcript Hello. I am Dr. Maples and welcome to our guided meditation and affirmation that Honors the Inner Voice. I am grateful that you joined me here today, and I hope this brief exploration of your inner voice can help bring the light of healing to your body, mind, and spirit.…
-
A Healing Meditation 4 Honoring That Bandaged Space
A Meditation for Healing Hello. I am Dr. Maples, and welcome to our guided meditation and affirmation, Honoring the Bandaged Place. I am grateful that you joined me here today, and hope this brief exploration of an inner wound can help bring the light of healing to your body, mind, and spirit. Let us begin. …
-
Celebrate Curiosity: Psychology & Affirmations 4 Emotional Wellbeing
Affirmation Today, I affirm, to celebrate my inner calm, creative genius, and curious nature, as it leads me to realize with commitment and certainty my soul’s capacity to advance confidently in the direction of its dreams intent. Dr. Thomas Maples Table of Contents The Psychology of Affirmations Affirmations for Emotional Wellbeing A Psychotherapist’s Perspective What…
-
Affirmation 4 Gratitude: Beauty Within
Words of Wisdom Finding Beauty Within An Affirmation for the Soul Today, I affirm that I will look for beauty in all things, small and large. In our brief journey together, let us sit back, enjoy the scenery, relax into the music, and let go. Just Relax, Breath, find the rhythm of your breath and…
-
Mindfulness Meditations – An Affirmation of Wholeness
An Affirmation of Wholeness A Mindfulness Meditation In today’s affirmation, we look at the simple truth behind being whole, well, and complete in this moment. Take a moment to reflect upon the beauty of the images seen in the video. Let it transport you into the stillness yet the vibrancy of life associated with the…
-
The Art of Being Present
It can be challenging to find the present moment. Our minds are often racing, our bodies restless. It seems that, at times, we are constantly thinking about what we need to do next. Or our mind drifts to what has happened in the past that has led us here. The art of mindfulness is one…
-
Guided Meditations… Mindfulness Breathing for Deep Relaxation
Life is a dance. Mindfulness is witnessing that dance. Amit Ray In today’s mindfulness meditation, we explore how to use circular breathing to reach states of deep relaxation and discover the benefits it can have on your body, mind, and spiritual health.
-
Emotional Wellbeing: Stress Management Techniques to Create Optimal Emotional Health
Most of us feel stressed or overwhelmed at some point in our lives. Stress may come from work, family obligations, or even something as simple as a traffic jam. Stress can make it difficult to sleep well and have the energy we need for daily life. Many people try to handle stress by drinking alcohol,…
-
Guided Meditation: Mindfulness for Beginners
Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin.…
-
Monday Morning Meditations: Love… A Family Value in Action
Monday Morning Meditation Today… I affirm to give thanks to those most important. Family is a value of Love in Action Dr. Thomas Maples Family Values and Food for Thought… Hello everyone. Hope all had a well rested and relaxing weekend. Thank you for stopping by to take part in this Monday Morning Meditation. This…
-
Monday Meditations… To Harness the Energy Within!
Affirmation Today… I affirm that the energy I summon will be for the betterment of the dream I serve. Dr. Thomas Maples Monday Greetings… A Depth Psychology Perspective Hello everyone, and Happy Monday. In today’s affirmation, I want to focus on the power that energy has to create the life, even the world of our…
-
Monday Meditations… Harnessing the Courage Within
Affirmation… Today… I choose to nurture the courage within, to find new shores to my heart’s content. Namaste. Thomas C. Maples Courage… A Depth Psychology Perspective Happy Monday, my friends. I hope you had a wonderful and relaxing weekend. This weekend in the United States, we celebrated Halloween. It was different from the pandemic, as…
