Tag: mindfulness
-
Unlock the Means 4 Inner Peace: A Sacred Journey Podcast
Finding Inner Peace and Well-being What is inner peace? There is a secret to our peace and well-being. But it is not what you think. Many may find it in body movement, running, physical activities, meditation, worship, prayer, or others. Still, I liken peace and well-being to a dance, where the tensions between the protagonist and antagonist…
-
The Bandaged Place of Light
Find Your Sacred Space Words of Inspiration “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~Rumi Mindfulness is more than a strategy to calm down and relax. Practicing mindfulness helps create a rhythm; it balances body, mind, and spiritual well-being. But frequently, we need to pay more…
-
The Stressed Psyche? 5 Tips For Positive Wellbeing through Breathwork and Mindfulness
Table of Contents Psyche, The Soul, and The Journey for Inner Wellbeing Mindfulness has become a popular term in recent years and for good reason. Breathwork is one way to achieve mindfulness and can help us achieve better mental health outcomes. In this blog post, I will discuss what breathwork is, how to do it…
-
Stillness of Mind
Words of Wisdom Finding Stillness Wake up. Wake up, young one. It’s time to wake up. There is all this business, but to what end? Lao Tzu gives us a basic philosophy here, but its depths reach far beyond the fallibility of human rationale. They touch upon the imaginal, that realm where all possibility exists,…
-
Mindfulness Meditations – An Affirmation of Wholeness
An Affirmation of Wholeness A Mindfulness Meditation In today’s affirmation, we look at the simple truth behind being whole, well, and complete in this moment. Take a moment to reflect upon the beauty of the images seen in the video. Let it transport you into the stillness yet the vibrancy of life associated with the…
-
Childhood Depression… Know the Signs
Childhood Depression Depression hurts. But its signs and symptoms differ in children than adults. While adults may show signs of sadness, lack of energy, problems with sleep, or inability to enjoy the simple pleasures in life, because children have difficulties explaining their emotional state, their symptom presentation is very different from that of an adult. …
-
Seniors with Alzheimer’s and Dementia – Resources for Family Members and Loved One
A rising prevalence of dementia is sweeping the globe. In an article from The Economist, The Rising Prevalence of Dementia is a Global Emergency, researchers have found that “1.7% of 65- to 69-year-olds have dementia and the risk of developing it doubles every five years after that.” While the news is bleak, its cause is something…
-
The Art of Being Present
It can be challenging to find the present moment. Our minds are often racing, our bodies restless. It seems that, at times, we are constantly thinking about what we need to do next. Or our mind drifts to what has happened in the past that has led us here. The art of mindfulness is one…
-
Guided Meditations… Mindfulness Breathing for Deep Relaxation
Life is a dance. Mindfulness is witnessing that dance. Amit Ray In today’s mindfulness meditation, we explore how to use circular breathing to reach states of deep relaxation and discover the benefits it can have on your body, mind, and spiritual health.
-
High on Life… Healthy Living for Body, Mind, and Spiritual Balance
The soul is born old but grows young. That is the comedy of life. Oscar Wilde Tweet We are not human beings having a spiritual experience. We are spiritual beings having a human experience. Pierre Teilhard de Chardin Tweet Are you tired of living in pain or feeling depressed? Do you want to start living…
-
Guided Meditation: Mindfulness for Beginners
Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin.…
-
Walking Bliss
Inspiration Walk as if you are kissing the Earth with your feet. ― Thich Nhat Hanh A Thought for the Day I have always been drawn to the beauty of Eastern philosophy. In today’s citation, the peaceful monk Thich Nhat Hanh teaches us to embrace the beauty of life held simply beneath our feet. Volumes…