Tag: Psychology and weight loss

• Day 46: My Personal Journey to Release Weight

  

  One Day Until Oprah My wife asked me about 4 months ago if I wanted to see Oprah live. I said, why not. I know about her television show, her network, and even quite a bit about her story, but I never thought I would go to see her live. In fact, neither my wife…

  February 21, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Inspiration, Weight Loss Journey

• Day 34: My Personal Journey to Release Weight

  

  Dr. Tom explores the need to “let go, and let God.” Weight loss motivation to inspire your day.

  February 10, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Inspiration: Day 33 of My Personal Journey to Release Weight

  

  Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)

  February 9, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 32: My Personal Journey to Release Weight

  

  Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.

  February 8, 2020

  Analytical Psychology, Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 31: My Personal Journey to Release Weight

  

  Dr. Tom explores the role sleep has emotional health and weight gain.

  February 7, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 25 and 26: My Personal Journey to Release Weight

  

  Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.

  February 2, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 24: My Personal Journey to Release Weight

  

  Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.

  January 31, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, The Depth Psychology Perspective, Weight Loss, Weight Loss Journey

• Day 23: My Personal Journey to Release Weight

  

  Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.

  January 30, 2020

  Emotional Health, Life Coaching, Physical Health, Psychology of Weight Loss, Spiritual Health, The Depth Psychology Perspective, Weight Loss, Weight Loss Journey

• Day 22: My Personal Journey to Release Weight

  

  Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.

  January 29, 2020

  Depth Psychology, Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 21: My Personal Journey to Release Weight

  

  Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.

  January 28, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 20: My Personal Journey to Release Weight

  

  Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”

  January 27, 2020

  Emotional Health, Life Coaching, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 19: My Journey to Release Weight (Weigh in Day #3)

  

  Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!

  January 26, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, The Psychology Perspective, Weight Loss, Weight Loss Journey