January 25, 2020
Tag: Psychology and weight loss
January 23, 2020
Day 17: My Journey to Release Weight (Stress and Weight)
Dr. Tom explores the effect stress has on weight loss.
January 22, 2020
Day 16: My Personal Journey to Release Weight
Dr. Tom continues his personal journey to release weight, exploring the psychology behind emotional and spiritual release of those things that hold you back.
January 21, 2020
Day 15: My Personal Journey to Release Weight
Dr. Tom explores the emotional, spiritual, and physical barriers of weight loss and days off from the psychological perspective.
January 20, 2020
Day 14: My Personal Journey to Release Weight
Dr. Tom explores lifestyle change and the journey to deal with the voices within.
January 18, 2020
Day 12: My Journey to Release Weight
Dr. Tom continues his exploration of the psychology behind weight loss in this inspirational video on the ill effects overthinking has on our ability to let go.
January 17, 2020
Day 11: My Personal Journey to Release Weight
Dr. Tom continues the exploration of making space; he tells the story of the cup of overfilling knowledge; the need to release what is there to bring in what we yearn to realize.
January 16, 2020
Day 10: My Personal Weight Loss Journey
Dr. Tom explores the Weight of Waiting and the Journey to Make Emotional and Spiritual Space Within to Create Meaning for Your Weight Loss Journey.
January 15, 2020
Day 9: My Journey to Release Weight (A Reflection)
Dr. Tom continues his exploration of the psychology behind weight loss and the need to link it with a higher power / higher purpose.
January 14, 2020
Day 8: My Journey to Release Weight (1st Week)
Dr. Tom reflects on a week of release. The downs and ups of committing to a new you.
January 13, 2020