Tag: Weight loss

• Inspiration: Day 33 of My Personal Journey to Release Weight

  

  Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)

  February 9, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 32: My Personal Journey to Release Weight

  

  Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.

  February 8, 2020

  Analytical Psychology, Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 31: My Personal Journey to Release Weight

  

  Dr. Tom explores the role sleep has emotional health and weight gain.

  February 7, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 30: My Personal Journey to Release Weight

  

  Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.

  February 6, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 29: My Personal Journey to Release Weight

  

  The Journey Everything has a starting point. When things start, they have a degree of excitement. They have a degree of newness. When those same things become habit, become ritual, they assume a new direction in our life. I am not down on myself here. So don’t get the wrong idea. I am talking about…

  February 5, 2020

  Emotional Health, Motivation, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• DAY 28: My Personal Journey to Release Weight

  

  Dr. Tom explores 28 days towards a new habit. Set the vision, don’t listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.

  February 4, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Success, Weight Loss, Weight Loss Journey

• Day 27: My Personal Journey to Release Weight

  

  Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.

  February 3, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 25 and 26: My Personal Journey to Release Weight

  

  Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.

  February 2, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 24: My Personal Journey to Release Weight

  

  Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.

  January 31, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, The Depth Psychology Perspective, Weight Loss, Weight Loss Journey

• Day 23: My Personal Journey to Release Weight

  

  Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.

  January 30, 2020

  Emotional Health, Life Coaching, Physical Health, Psychology of Weight Loss, Spiritual Health, The Depth Psychology Perspective, Weight Loss, Weight Loss Journey

• Day 22: My Personal Journey to Release Weight

  

  Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.

  January 29, 2020

  Depth Psychology, Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey

• Day 21: My Personal Journey to Release Weight

  

  Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.

  January 28, 2020

  Emotional Health, Physical Health, Psychology of Weight Loss, Spiritual Health, Weight Loss, Weight Loss Journey