February 7, 2020
Dr. Tom explores the role sleep has emotional health and weight gain.
February 6, 2020
Dr. Tom explores weight loss, values, purpose, transformation, and its effect on a weight loss journey.
February 4, 2020
Dr. Tom explores 28 days towards a new habit. Set the vision, don't listen to naysayers, Drop Plan B. Inspiration from Arnold Schwarzenegger.
February 3, 2020
Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.
February 2, 2020
Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.
January 31, 2020
Dr. Tom explores the effects stress has on weight gain. He explores ways to let go of stress so you can Advance Confidently in the Direction of Your Dreams.
January 30, 2020
Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.
January 29, 2020
Dr. Tom explores the need for vision, facing fears, and overcoming barriers to weight loss.
January 28, 2020
Dr. Tom explores the concept of fear and how it can hold us back from realizing our inner dreams.
January 27, 2020
Dr. Tom explores the formation of new habits and weight loss. "The Only Thing You Have to Fear, Is Fear Itself."
January 26, 2020
Dr. Tom continues his exploration of the psychology behind weight loss. Fear and the scale!
January 25, 2020
The Journey Continues... Dr. Tom explores with Ritual Breaks in a Weight Loss Journey.