“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose, there are no mistakes, no coincidences, all events are blessings given to us to learn from.” ― Elisabeth Kübler-Ross The Five States of Grief Grief is your body’s response to loss. According to Swiss-American psychiatrist Elisabeth…
An Article by Karen Weeks We all know that everything changes. When your life is in the middle of a major transformation, what better time to start making room for better personal habits? Getting into a new routine could be just what you need to get things on the right track. Here, Dr. Thomas Maples…
Life Hacks for Personal Improvement Feelings can be tricky. We all want to live happier and healthier lives, but we sometimes trick ourselves into thinking that we have to jump through too many hoops to make that happen. However, the truth of the matter is that you just need to switch up some of your…
An Article By Karen Weeks An unfortunate truth that has spanned dozens of generations and knows no racial or economic boundary is that we often feel like we have to live up to other people’s expectations. This is dangerous thinking, and, ultimately, happiness is not a matter of how other people perceive you but how…
Written by Karen Weeks When you don’t get enough sleep, you’re likely to feel a bit cranky. But consistently missing out on sleep can have more severe and long-term impacts on your mental health. In fact, some recent studies cited by Live Science have found that a lack of sleep can lead to mental health…
Today’s article is from writer Karen Weeks from Elder Wellness There are many wonderful aspects of growing older. You get to retire, you have time to pursue all the things you’ve always dreamed of, and you get to see the people you love thrive as they grow. However, there are also often stressors seniors start…
