Category: Personal Development
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Celebrate Curiosity: Psychology & Affirmations 4 Emotional Wellbeing
Affirmation Today, I affirm, to celebrate my inner calm, creative genius, and curious nature, as it leads me to realize with commitment and certainty my soul’s capacity to advance confidently in the direction of its dreams intent. Dr. Thomas Maples Table of Contents The Psychology of Affirmations Affirmations for Emotional Wellbeing A Psychotherapist’s Perspective What […]
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The Stressed Psyche? 5 Tips For Positive Wellbeing through Breathwork and Mindfulness
Table of Contents Psyche, The Soul, and The Journey for Inner Wellbeing Mindfulness has become a popular term in recent years, and for good reason. Breathwork is one way to achieve mindfulness, and it can also help us achieve better mental health outcomes. In this blog post, I will discuss what breathwork is, how to […]
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Being in Presence
No, I never saw an angel, but it is irrelevant whether I saw one or not. I feel their presence around me. Paulo Coelho Higher Powers and Personal Development To see angels or not is the question we will explore today. I have never seen an angel, but every time I look to the sky […]
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The Story of Narcissus: Echo, Mental Health, and the Journey to Find Purpose
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Your Personal Myth
Positive Motivational Life Thoughts Science and technology revolutionize our lives, but memory, tradition and myth frame our response. Arthur M. Schlesinger How to Create Meaning and Purpose in Your Life with a Personal Myth Do you ever feel like you’re just going through the motions without a real sense of purpose or meaning in your […]
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Finding Purpose
Words of Wisdom As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being. ~ Carl Jung A Philosophy of Purpose What would the field of psychology be without that ever-nagging pull for people to kindle a light from the meaning […]
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Live Your Life On Your Terms Starting Today
An Article By Karen Weeks An unfortunate truth that has spanned dozens of generations and knows no racial or economic boundary is that we often feel like we have to live up to other people’s expectations. This is dangerous thinking, and, ultimately, happiness is not a matter of how other people perceive you but how […]
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The Will to Persevere
Words of Wisdom Philosophical Food for Thought Far too often, we fear failure. But there is beauty to be found in failing forward. You see, failure is a mindset. It doesn’t happen to us; we create success by perception, self-talk, and willingness to persevere. While this is known as a core principle of developing a […]
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Ashes once Past
Inspirational Words of Wisdom Tending the Garden Within There is beauty in simplicity, wouldn’t you agree? Yet, with all the light, we can never know it without the complexity of its opposite. Even God created light from the void of darkness. Shadows follow where light prevails. Their place, to be leftover remnants of some blocking […]
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Success Is… Repetition of the Small Things
Words of Inspiration Success is the sum of small efforts – repeated day in and day out. Robert Collier A Philosophy of Psychology Want Success? Form great habits, repeat day in and day out, let go of expectations, especially as it relates to time, and reap the rewards. What are your success habits. Namaste, my […]
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Sleep Secrets and Resources That Can Protect Your Mental Health
Written by Karen Weeks When you don’t get enough sleep, you’re likely to feel a bit cranky. But consistently missing out on sleep can have more severe and long-term impacts on your mental health. In fact, some recent studies cited by Live Science have found that a lack of sleep can lead to mental health […]
