Category: Personal Development
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A Glorious Secret: Belief 4 Inner Growth
Inspirational VLOG Words of Wisdom Believe that life is worth living and your belief will help create the fact. ~ William James Belief and Inner Wisdom Practicing psychology, I often surround myself with a continual drive to explore the tenets of personal development. However, I have often noticed that the road forks, especially when ideals […]
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Personal Development: 2 Choose Adventure Now
Inspirational Words of Wisdom The big question is whether you are going to be able to say a hearty yes to your adventure. Joseph Campbell A Philosophy for Personal Development Even in my youngest years, I craved adventure and the wonder of the lessons it provides. As a psychotherapist, I understand just how much potential […]
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The Bandaged Place of Light
Find Your Sacred Space Words of Inspiration “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~Rumi Mindfulness is more than a strategy to calm down and relax. Practicing mindfulness helps create a rhythm; it balances body, mind, and spiritual well-being. But frequently, we need to pay more […]
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Siddhartha: A Depth Psychology 4 Finding Light in the Shadow
Siddhartha and The Sacred Journey “In the shade of the house, in the sunshine of the riverbank near the boats, in the shade of the Sal-wood forest, in the shade of the fig tree is where Siddhartha grew up, the handsome son of the Brahman, the young falcon, together with his friend Govinda, son of […]
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Teaching the Next Generation: Lessons 4 Successful Parenting
Teaching Respect and Positive Parenting A child who is allowed to be disrespectful to his parents will not have true respect for anyone. Billy Graham I often hear the word respect thrown around as if one is entitled to something. The sad fact is that 99.9% of the time I hear this term used, it […]
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Practical Psychology: How 2 Deal with the Negative Skew of News and Social Media
A Sacred Journey Podcast Faith and Practical Psychology With so much media buying for our attention, how can we develop that desperately needed inner sense of peace? This is especially true as it relates to the negative bias most sources of information used to play upon the strengths of the autonomic nervous system that will […]
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Shadow Work 4 a Psychology of Wellbeing
Keep your face always toward the sunshine – and shadows will fall behind you. — Walt Whitman A Psychology of Self-Development Engage the Shadow Within Shadow work is a well-known psychological construct in the field of analytical psychology. Yet, in the modern era of diagnosis and fast-track treatments to soothe humanity’s ever-decreasing attention span, we […]
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A Truth 4 Joy
Quotes of Inspiration Find a place inside where there’s joy, and the joy will burn out the pain. Joseph Campbell The Psychology of Joy Ever wonder why the emotion of joy is so hard to grasp? For decades, I have heard a very similar storyline. Regardless of race, age, gender, or other demarcation levels, one […]
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Personal Development: A Powerful Exercise 4 Your Best Self
Ever heard the saying that we must let go of the old to bring in the new? This saying is certainly true regarding our personal development. To grow and change, we must be willing to let go of the things that no longer serve us. This blog post will discuss what it means to let […]
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Celebrate Curiosity: Psychology & Affirmations 4 Emotional Wellbeing
Affirmation Today, I affirm, to celebrate my inner calm, creative genius, and curious nature, as it leads me to realize with commitment and certainty my soul’s capacity to advance confidently in the direction of its dreams intent. Dr. Thomas Maples Table of Contents The Psychology of Affirmations Affirmations for Emotional Wellbeing A Psychotherapist’s Perspective What […]
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The Stressed Psyche? 5 Tips For Positive Wellbeing through Breathwork and Mindfulness
Table of Contents Psyche, The Soul, and The Journey for Inner Wellbeing Mindfulness has become a popular term in recent years, and for good reason. Breathwork is one way to achieve mindfulness, and it can also help us achieve better mental health outcomes. In this blog post, I will discuss what breathwork is, how to […]
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Being in Presence
No, I never saw an angel, but it is irrelevant whether I saw one or not. I feel their presence around me. Paulo Coelho Higher Powers and Personal Development To see angels or not is the question we will explore today. I have never seen an angel, but every time I look to the sky […]