An Article By Karen Weeks An unfortunate truth that has spanned dozens of generations and knows no racial or economic boundary is that we often feel like we have to live up to other people’s expectations. This is dangerous thinking, and, ultimately, happiness is not a matter of how other people perceive you but how […]
Written by Karen Weeks When you don’t get enough sleep, you’re likely to feel a bit cranky. But consistently missing out on sleep can have more severe and long-term impacts on your mental health. In fact, some recent studies cited by Live Science have found that a lack of sleep can lead to mental health […]
Morbidly Obese: Has A Doctor Ever Insulted You by calling you Medically Fat? Let’s Do Something About It!
Dr. Tom breaks down weight, BMI, and its effects on our experiential journey to realize self.