Tag: fitness
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Sleep Secrets and Resources That Can Protect Your Mental Health
Written by Karen Weeks When you don’t get enough sleep, you’re likely to feel a bit cranky. But consistently missing out on sleep can have more severe and long-term impacts on your mental health. In fact, some recent studies cited by Live Science have found that a lack of sleep can lead to mental health…
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Best New Hobbies and Skills to Learn by Yourself or with Friends
I want to personally thank Melissa Howard for submitting this informative article on new hobbies and skills that we can undertake to expand your mind and advance our personal growth. (Dr. Tom) When it comes to learning new things to expand your mind, a new hobby or skill is a great place to start. Not…