Morbidly Obese: Has A Doctor Ever Insulted You by calling you Medically Fat? Let’s Do Something About It!
Dr. Tom breaks down weight, BMI, and its effects on our experiential journey to realize self.
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Inspiration: New Year… New Beginnings
Dr. Tom gives thanks for the beauty of 2019 in all its complications.
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Happiness: Cultivate Wellbeing in the New Year!
Good and bad, right and wrong, holy and evil, for richer or poorer, or in sickness and health, life presents us with a series of opposing, yet integrated themes that seem to drive our maturation journey.
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Finding Balance to Cultivate Inner Peace
Finding balance and cultivating inner peace is a lifelong journey. At its core, our longing for inner peace often drives us toward seeking balance in our daily lives. John Lennon, I believe, sums this up when he explored the concept of happiness. When I was 5 years old, my mother always told me that happiness…
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Out with the Old, In with the New: The Psychology of New Year’s Resolutions
New Years is fast approaching. Out with the Old, In with the New explores the tradition of making New Years Resolutions as a means for individuated growth.
