Tag: poor eating

• Day 5: My Journey to Find a Smaller Me (Weigh In Day 1)

  

  Day 5… Weigh In. Dr. Tom explores using Weight Watchers Fit Points and the psychology of weigh in. Why are we soooo reliant on the numbers? The Good and Bad.

  January 11, 2020

  Emotional Health, Physical Health, Spiritual Health, Weight Loss, Weight Loss Journey