Self Realization

Cultivating Happiness: Surfing the Paradox of Sickness and Health in the New Year

Good and bad, right and wrong, holy and evil, for richer or poorer, or in sickness and health, life presents us with a series of opposing, yet integrated themes that seem to drive our maturation journey.

Perceiving Happiness: Wandering the Dark Meadow

Many eyes go through the Meadow, but few see the Flower in it. (Ralph Waldo Emerson) In what oftentimes seems a fool-hearted journey to find balance between work and play, responsibility and fun, family and personal interests, and the dynamic to find harmony within, we often seem to be pulled by two equally opposing, yet completely dependent forces …

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Finding Balance: The Elusive Art of Cultivating Happiness

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.” …

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Out with the Old, In with the New

New Years is fast approaching. Out with the Old, In with the New explores the tradition of making New Years Resolutions as a means for individuated growth.

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