Tag: stress management
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Harness Your Personal Vision: 2 Dream, Believe, Prevail, & Succeed
To work the soul is to go within;That is where the treasure dwells.But in yearning to see its beauty,the plight of hardship often swells.A wise woman once warned of perilsthat will distract us from the plan.”Untilled ground, however rich, will bring forth thistles and thorns; so also the mind of man.” (~St. Teresa of Avila)What…
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High on Life… Healthy Living for Body, Mind, and Spiritual Balance
The soul is born old but grows young. That is the comedy of life. Oscar Wilde Tweet We are not human beings having a spiritual experience. We are spiritual beings having a human experience. Pierre Teilhard de Chardin Tweet Are you tired of living in pain or feeling depressed? Do you want to start living…
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Emotional Wellbeing: Stress Management Techniques to Create Optimal Emotional Health
Most of us feel stressed or overwhelmed at some point in our lives. Stress may come from work, family obligations, or even something as simple as a traffic jam. Stress can make it difficult to sleep well and have the energy we need for daily life. Many people try to handle stress by drinking alcohol,…
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7 Ways to Encourage Emotional Wellness
Sometimes, it feels like we are the only person in the world who is struggling with our emotions. But, how should you engage your emotions in a way that will prompt less stress while actively engaging your future? In this article, I explore 7 areas to help make your life a little less stressful. I…
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Laugh… It’s Nature’s Best Medicine
Inspiration Humor is mankind’s greatest blessing. Mark Twain The human race has one really effective weapon, and that is laughter. Mark Twain A Father’s Guide to Wisdom Got Stress? I think with the development of COVID 19 we have a faced a little bit of the S word lately. That is why I decided to…