Engage Happiness Habits: 2 Live is to…

bay beach beautiful buildings

Our Inspiration

To move, to breathe, to fly, to float,
To gain all while you give,
To roam the roads of lands remote,
To travel is to live.

Hans Christian Andersen
Happiness Habits are taking in the sun during the golden hour

Happiness Habits are…

A prescription for happiness, 
Peculiar won't you say? 

Who has that secret formula, 
to bring a smile to your day? 

The priest, the shrink, to doc,
a belief in something grand. 

Who is that mighty person, 
with the keyed up master plan?

EGO is a wonderment. 
It yearns to Edge God Out

Yet we sit, listen, strive, and grind 
to that first person with clout

Let your soul breath and fly, 
in and out, maybe float and lay,

for the roads less travelled 
will be the guide to my day.

The pentameter might be a little off. I am a bit rusty in the practice of stanzas. But, when my wife brought the beautiful poem above from an author of my favorite subject, fairy tales, I could not help but touch the flame of that inner child and strike up a little rhyme. What better way to engage your new happiness habits than to touch an inner flame of passion, one from the muses themselves, and have a little fun when it strikes?

We all have an inner voice calling upon us to engage our higher Self. By taking less traveled roads, we create movement, an ingredient that promotes internal growth. Even if fear stands in the way, take a new route to work. See what shift it makes. At a minimum, you may have new problems to solve. Yet the maximum is infinite in the experience we create.

In my travels, I have often forced myself to get lost so that I could find my way. This may seem daring, and I am here to say it is. Yet that challenge brings a new sense of joy to my day.

When you engage your inner problem solver, you create avenues for growth. Who knows what strange, firm, or beautiful stories may lay on that new path? It may take overcoming some inner fear that holds you back. But would it be worth it, for just one moment, if your treasure lay on that path?

Food for thought. My friends, may blessings find you on your roads less traveled. They create avenues for your dream to unravel. What is that worth to you?

More from Dr. Tom


Filling Your Cup: The Discipline of Loving-Kindness A Sacred Journey: Where Myths Unfold and Potential Awakens

How do we maintain our emotional viability when the demands of daily life start to drain us?In this episode of A Sacred Journey, we dive deep into "Filling Your Cup: The Discipline of Loving-Kindness." We stand at the crossroads of love and self-compassion, exploring how these two forces are not just passive feelings, but active, daily disciplines that create lasting meaning in our lives.Join us as we discuss how to navigate those daunting, mundane, and stressful day-to-day events by shifting our internal dialogue. By learning to actively pour back into ourselves first, we build the emotional resilience needed to show up fully for the world.In this episode, we explore:The Anatomy of Emotional Viability: What it means to be emotionally sustainable in a demanding world.Loving-Kindness as a Discipline: Why self-compassion is a practice of strength, not softness.The Daily Crossroads: Practical ways to inject love into the moments that feel the most daunting.Filling Your Cup First: Moving past the guilt of self-care to cultivate genuine, lasting meaning.Grab a warm drink, settle in, and let's take this sacred step together.
  1. Filling Your Cup: The Discipline of Loving-Kindness
  2. Fill Your Glass: The Disciplined Practice of Loving-Kindness
  3. The Architecture of Joy: Navigating Darkness to Find Your Light
  4. How to Find Spiritual Grounding: Healing a Fractured Soul through Integrity
  5. The Unshakable Anchor: Building Hope in a Fractured World

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