Category: Mindfulness
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Practical Ways to Navigate Anxiety and Find Calm
Got Anxiety? Anxiety can feel like an overwhelming force, but it doesn’t have to control your life. With the right strategies, you can build resilience and manage anxious thoughts in a way that promotes mental strength and emotional balance. Resilience isn’t about eliminating anxiety altogether; it’s about responding to it in a way that keeps…
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Our Divine Nature: Spiritual Grounding & Personal Wellbeing
Divine heart, shine brightSpringtime bliss, the soul’s delightCalming seas within.~Thomas Maples The Divine Image What shapes our divine presence, that image of being that we ultimately create? Questions like this have often surprised me, even at a professional level. The book of Genesis offers a divine answer. It states: “God created man in his own…
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The Blissful Kiss of Spring 𑗅 A Sacred Journey Podcast
A Springtime Haiku – Find Inspirational Videos and Poems on YouTube Join Me on Spotify A Kiss of Inner Bliss The vernal equinox paints the world with vibrant hues and fresh beginnings. Embark on a transforming journey. Uncover the profound beauty of your inner bliss. Dr. Thomas Maples presents an enlightening episode, “Kissing Inner Bliss:…
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Sleep Better: Strategies for a Restful Mind
The article highlights the importance of quality sleep for mental health, particularly for students. It presents strategies to improve sleep, including establishing a calming pre-bedtime routine, protecting the sleeping environment, regular exercise, and reducing clock-watching. Prioritizing sleep enhances overall well-being, helping to navigate daily challenges more effectively.
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Mindfulness Devotion for Inner Peace
Abstract Are you mindful? Mindfulness is a practice where we can learn to cultivate inner motivation and direct our attention towards an immediate aim. That aim can be many things. To let go, to go within, or simply to calm the mind’s chatter. Join Dr. Thomas Maples in this article, as he explores a mindful…
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7 Steps to Better Mental Health: Uplifting Activities for Tough Days
Navigating through difficult mental health days can be challenging. But engaging in certain activities can help you feel better and more centered. It’s important to take proactive steps to uplift your mood and increase your mental well-being. By incorporating small, manageable actions into your day, you can make a significant difference. Here are some uplifting…
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Unlocking Mindful Presence: A Path to Personal Growth
Words of Wisdom While I am busy with little things, I am not required to do greater things. Saint Francis de Sales Be who you are and be that well. Saint Francis de Sales The Wandering Mind: Noise vs. Reality In our daily lives, we are bombarded by “hype” and the constant noise of pop-psychology…
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Mindfulness: Atomic Habits 2 Breathe Now 4 Inner Peace
A Mindfulness Meditation Atomic mindfulness? I find it interesting. What will Search Engine AI think of when it comes to that? Will it gain more clicks if it reminds us of our need? Is it not an atomic need to be aware of our current moment? Is that the problem, or maybe is it the…
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Body Scan Meditation: 2 Crush Stress & Relax Your Body
Got Stress? Try a Body Scan Meditation Do you ever feel like you’re carrying the world’s weight on your shoulders? If so, you’re not alone. We all experience stress and tension. Distress and tension can create disease in our lives, which in turn creates physical, emotional, or even spiritual diseases in our being. However, did…
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Harness Your Inner Flame: An Affirmation 4 Personal Potential
An Affirmation 4 Passion Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire. Pierre Teilhard de Chardin A Guided Meditation and Affirmation 4 Inner Potential Development Hello.…
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A Guiding Light Meditation: Personal Growth 4 the Soul
Finding Your Inner Wellbeing Transcript Hello. I am Dr. Maples and welcome to our guided meditation and affirmation that Honors the Inner Voice. I am grateful that you joined me here today, and I hope this brief exploration of your inner voice can help bring the light of healing to your body, mind, and spirit.…
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A Healing Meditation 4 Honoring That Bandaged Space
A Meditation for Healing Hello. I am Dr. Maples, and welcome to our guided meditation and affirmation, Honoring the Bandaged Place. I am grateful that you joined me here today, and hope this brief exploration of an inner wound can help bring the light of healing to your body, mind, and spirit. Let us begin. …