Finding Your Inner Wellbeing
Transcript
Hello. I am Dr. Maples and welcome to our guided meditation and affirmation that Honors the Inner Voice. I am grateful that you joined me here today, and I hope this brief exploration of your inner voice can help bring the light of healing to your body, mind, and spirit. Let us begin.
Sit in a comfortable position with your eyes closed.
Take a few deep breaths and allow your body to relax.
Focus on your breath and let go of all other thoughts.
Imagine yourself surrounded by light.
Allow the light to fill you with love.
Now imagine the inner voice that has always accompanied you in this life.
Can you feel it? Is it there?
If it is critical, let it find words of encouragement and joy. Let it guide you to what you need to find inner peace.
Like the rain pours from the sky, to become the river, to flow to the ocean, to once again become the rain, let your inner voice guide you to the destination it needs to be in this moment.
Feel the rain wash away the chatter within. Can you feel that heaviness lift from you?
Allow the light of love to fill you up with compassion and understanding.
Finally, imagine letting go of all the negative thoughts within.
Let your inner voice ignite the light of love and fill you with compassion to move in the direction of your inner passions.
Take a few deep breaths and when you’re ready, open your eyes.
Thank you for joining me today. May blessings find you on your journey to honor and be guided by your inner light so that you may advance confidently in the direction of your dreams.
