Resources

Dr. Thomas Maples is committed to helping people advance confidently in the direction of their dreams.

Guided Meditations… Mindfulness Breathing for Deep Relaxation

Life is a dance. Mindfulness is witnessing that dance. Amit Ray In today’s mindfulness meditation, we explore how to use circular breathing to reach states of deep relaxation and discover the benefits it can have on your body, mind, and spiritual health.

Three Ways to Nurture Emotional Intelligence: A Means for Greater Wellness

Inspirational Quote We are the sum of our experiences. Therefore, as we learn to navigate life, we run into various emotions and reactions to people and events. The goal for emotional intelligence is to learn how to identify, understand, manage, and express your feelings in a way that leads to greater clarity; this nurtures more …

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High on Life… Healthy Living for Body, Mind, and Spiritual Balance

Are you tired of living in pain or feeling depressed? Do you want to start living a better life? If so, this blog post is for you. This article will discuss how to take care of your body and mind by leading a healthier lifestyle. We’ll talk about the importance of exercise, healthy dieting, managing …

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stack of stones

Emotional Wellbeing: Stress Management Techniques to Create Optimal Emotional Health

Most of us feel stressed or overwhelmed at some point in our lives. Stress may come from work, family obligations, or even something as simple as a traffic jam.  Stress can make it difficult to sleep well and have the energy we need for daily life. Many people try to handle stress by drinking alcohol, …

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7 Ways to Encourage Emotional Wellness

Sometimes, it feels like we are the only person in the world who is struggling with our emotions. But, how should you engage your emotions in a way that will prompt less stress while actively engaging your future? In this article, I explore 7 areas to help make your life a little less stressful. I …

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Face Your Fears: Living a Purpose Driven Life

Ever wonder about your life’s purpose? Have you ever felt as if your fears got in the way of pursuing your aspirations, dreams, or goals? One of the most common excuses people give for not following their purpose is that they lack courage. Fear simply holds them back. The irony is, courage can’t exist without …

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person standing on hand rails with arms wide open facing the mountains and clouds

Ten Ways to Conquer Your Fears and Succeed in Life

Inspirational Quote Are you a dreamer? Do you dream of a better life for yourself or your family? If so, then this blog post is right up your alley. Take a look at these ten ways that will help conquer your fears and succeed in anything! It will give you the tools to take back …

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photo of supernova in galaxy

Perceptions of Change

Inspirational Quote Exercises in Change from the Life Coach… Imagine a Brave New World. Not as Aldous Huxley imagined in his totalitarian exploration of government gone terribly wrong. But instead, a world where we have the freedoms to exist in peace and harmony with one another, free to explore the inner and outer depths of …

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lighted brooklyn bridge during nighttime

What is Your Priority?

Inspirational Quote Philosophical Food for Thought I happened upon this quote from the great martial artist Bruce Lee. Wow, does it put things into perspective! How much time and effort do you spend on the increase? New goals, new cars, new homes, new jobs, more, more, and more! Does this rat race indeed lead to …

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water falls in the middle of the forest

Guided Meditation: Mindfulness for Beginners

Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin. …

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woman sitting on gray rock near body of water

Dream a Little Dream…

Inspirational Quote Dream, but dream big. We often think of a dream as a drama that plays out in the movie theater of our mind’s eye during our nocturnal slumber. Some have seen meaning behind the symbols of dreams, a group of which I am part. Others view dreams as just bi-products of psychological energy …

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woman looking at sea while sitting on beach

4 Benefits of a Fresh Start in a New Place After the Loss of a Loved One

When a loved one passes, whether unexpectedly or not, you’re bound to experience emotional and physical grief. However, with time, you’ll begin to realize that you still have a life to live — and choosing where to spend it might be a crucial consideration. Here are the benefits of starting over somewhere new after losing …

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