Category: Resources
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Practical Psychology: How 2 Deal with the Negative Skew of News and Social Media
A Sacred Journey Podcast Faith and Practical Psychology With so much media buying for our attention, how can we develop that desperately needed inner sense of peace? This is especially true as it relates to the negative bias most sources of information used to play upon the strengths of the autonomic nervous system that will…
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Practical Parenting: Let Go of Past Hurts 4 New Beginnings
Parenting Wisdom “The Golden Rule of Parenting is do unto your children as you wish your parents had done unto you!” ~Louise Hart “The best inheritance a parent can give his children is a few minutes of his time each day.” O. A. Battista A Psychology of Parenting If we have had parents, we have…
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Practical Parenting 4 a Positive Future Generation
A Philosophy for Parenting Instilling Responsibility, Hope, and Honoring Childhood Bliss Parenting is a collective affair. I started my professional journey long ago, teaching the next generation in a kindergarten classroom. While I have practiced psychology for two decades now, I cannot help but see some atrocities at play in the one place parents should…
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Shadow Work 4 a Psychology of Wellbeing
Keep your face always toward the sunshine – and shadows will fall behind you. — Walt Whitman A Psychology of Self-Development Engage the Shadow Within Shadow work is a well-known psychological construct in the field of analytical psychology. Yet, in the modern era of diagnosis and fast-track treatments to soothe humanity’s ever-decreasing attention span, we…
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Surfing A Paradox 4 Consciousness Development
Live with Dr. Tom Learning to Fly A Paradox of Consciousness I began today’s journey looking into what seemed an Indiana Jones magnitude leap of faith into a chasm of everything unknown, fearful, yet somehow calling upon my soul as an avenue for growth. Consciousness is that way. Like the birds pictured above, it calls…
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A Truth 4 Joy
Quotes of Inspiration Find a place inside where there’s joy, and the joy will burn out the pain. Joseph Campbell The Psychology of Joy Ever wonder why the emotion of joy is so hard to grasp? For decades, I have heard a very similar storyline. Regardless of race, age, gender, or other demarcation levels, one…
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A Sacred Journey: Dream 4 Destiny & Inner Potential
A Sacred Journey Podcast Feeling Stuck? A Sacred Journey Podcast A Sacred Journey Podcast Feeling Stuck? What does your sacred journey entail? What does the future, that image of your hidden potential, tell you in the present moment? This affirmation and guided meditation will encourage you to dream your future forward and think just for…
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Personal Development: A Powerful Exercise 4 Your Best Self
Ever heard the saying that we must let go of the old to bring in the new? This saying is certainly true regarding our personal development. To grow and change, we must be willing to let go of the things that no longer serve us. This blog post will discuss what it means to let…
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Celebrate Curiosity: Psychology & Affirmations 4 Emotional Wellbeing
Affirmation Today, I affirm, to celebrate my inner calm, creative genius, and curious nature, as it leads me to realize with commitment and certainty my soul’s capacity to advance confidently in the direction of its dreams intent. Dr. Thomas Maples Table of Contents The Psychology of Affirmations Affirmations for Emotional Wellbeing A Psychotherapist’s Perspective What…
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The Stressed Psyche? 5 Tips For Positive Wellbeing through Breathwork and Mindfulness
Table of Contents Psyche, The Soul, and The Journey for Inner Wellbeing Mindfulness has become a popular term in recent years, and for good reason. Breathwork is one way to achieve mindfulness, and it can also help us achieve better mental health outcomes. In this blog post, I will discuss what breathwork is, how to…
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Affirmation 4 Gratitude: Beauty Within
Words of Wisdom Finding Beauty Within An Affirmation for the Soul Today, I affirm that I will look for beauty in all things, small and large. In our brief journey together, let us sit back, enjoy the scenery, relax into the music, and let go. Just Relax, Breath, find the rhythm of your breath and…
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Being in Presence
No, I never saw an angel, but it is irrelevant whether I saw one or not. I feel their presence around me. Paulo Coelho Higher Powers and Personal Development To see angels or not is the question we will explore today. I have never seen an angel, but every time I look to the sky…