Category: Resources
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Body Scan Meditation: 2 Crush Stress & Relax Your Body
Got Stress? Try a Body Scan Meditation Do you ever feel like you’re carrying the world’s weight on your shoulders? If so, you’re not alone. We all experience stress and tension. Distress and tension can create disease in our lives, which in turn creates physical, emotional, or even spiritual diseases in our being. However, did…
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Find the Meaning of Life: 2 Own Your Feelings and Create Inner Peace
School of Life Quotes… Meaning of Life What is the purpose or meaning of life? I don’t know of any more simple terms or catchphrases to say besides the beautiful message mentioned above. Life is now, and we create its meaning in the present moment. Yet, this simple query into life’s meaning does not satisfy my philosophical…
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Courage: 2 Be a Guiding Light Amongst Darkness
Quotes on Courage to Live By Courage is resistance to fear, mastery of fear, not absence of fear. Mark Twain Courage is grace under pressure. Ernest Hemingway A Poem on Courage A wise man once said that“Courage is Grace under Pressure.” (Ernest Hemingway)Yet will we listen with Wisdom’s intent.For what we intendWhen met with intentWill…
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Dare 2 Focus: Attention Deficit and Your Focus Factor
Where attention swellsYour Treasure will DwellSo said theEarth to the SkyWhere wisdom yearns,a head will turn,If only it reads the signs.Fear not, for Wisdom will dictateThe longing ofGod’s Loving GraceLive, Laugh, Learn, & YearnFor the beauty of Love’s Embrace Attention: What’s it Matter Anyways Mental Health & Attention Deficit Disorder: A Case Analysis Tick tock,…
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New Beginnings: 2 Shed the Old & Adopt the New
New Beginnings, New You! Poetry & the Soul’s Work Have you ever noticed, How life unfolds much as the season’s effect on a tree. We are born, aspire to great heights, To one day fall, in the cold winter’s night A wise bard, Robert Bly, once replied, “It is not our job to remain whole.We…
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Harness Your Personal Vision: 2 Dream, Believe, Prevail, & Succeed
To work the soul is to go within;That is where the treasure dwells.But in yearning to see its beauty,the plight of hardship often swells.A wise woman once warned of perilsthat will distract us from the plan.”Untilled ground, however rich, will bring forth thistles and thorns; so also the mind of man.” (~St. Teresa of Avila)What…
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Unmask Excellence: Conquer Imposter Syndrome 4 Success
Got excellence? Or does imposter syndrome get in your way? Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have an internalized fear of being exposed as a fraud. This mindset can seriously inhibit personal and professional growth, leading to missed opportunities and unfulfilled potential. Addressing and overcoming imposter syndrome is critical…
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Happiness: 2 Create Inner Peace in the Dark Meadow
Words of Inspiration and Wisdom from the VLOG… A Sacred Journey Podcast It is our choice to believe in the beauty of dreams unfolding. When we direct our mind’s eye to belief, faith guides us in the direction necessary to realize our Self as it unfolds into its most optimal being. Are you being your…
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Develop Resilience: 4 Rules for Inner Peace
Resilience 4 Heart Was I good enough? Who could have known? The voice from within called from the void of the unknown. Would that bring joy, a degree of happiness within? Only time could tell; for now, it remains imagined. Resilience is there, but not in a form that is known. It exists as a…
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Integrity: The Courage 2…
Integrity: The Courage to… Integrity is a cornerstone for moral courage and strength It is not bestowed, but nurtured from within. Through caring attitudes, honesty, generosity, and loving kindness assured We create a moral character, based upon the wisdom of action… not words Integrity, Courage, and the Will to Persevere I have been on a…
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Attitude: The Secret 2 Genius
Words of Philosophical Wisdom The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm. Aldous Huxley Attitude: The Secret Ingredient There is a secret to genius, wouldn’t you agree? Just how often do we see it in our day-to-day lives? As I look upon…
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Loving Kindness: Three Words for Goodnight Tidings
Words of Loving Kindness Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Rumi Loving Kindness & Stress? Do you show yourself loving kindness? As a parent, I know that at times, it can be difficult to enact this practice. So how can we take a…