Dr. Tom continues his explorations of the way a personal weight loss journey can lead to optimal spiritual, emotional, and physical health.
Daily Inspiration To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. Buddha What we think, we become. Buddha The Philosopher’s Corner Mind, Body, Spirit. We are all an integral being. Body nor mind can exist without spirt. Mind, that ever present… Continue Reading
Dr. Tom explores the role sleep has emotional health and weight gain.
Dr. Tom explores hope and its effect on creating a new perspective for psychology to treat emotional health versus mental health.