Today’s article is from writer Karen Weeks from Elder Wellness There are many wonderful aspects of growing older. You get to retire, you have time to pursue all the things … Continue reading How Seniors Can Tackle Common Sources Of Stress
Dr. Tom explores the gratitude behind the journey of weight loss. Link it to something greater than a number.
Day 5… Weigh In. Dr. Tom explores using Weight Watchers Fit Points and the psychology of weigh in. Why are we soooo reliant on the numbers? The Good and Bad.
Dr. Tom breaks down weight, BMI, and its effects on our experiential journey to realize self.