Exercise

Abundance… To Tune Within!

Inspiration Abundance is not something we acquire. It is something we tune into. Wayne Dyer Food For Thought In today’s podcast, I explore the nature of tuning into abundance. For me, three things start the day right on any foot. Awaken to a Gratitude Prayer Write / Read Exercise There are plenty of exercises to …

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joyful adult daughter greeting happy surprised senior mother in garden

How Seniors Can Tackle Common Sources Of Stress

Today’s article is from writer Karen Weeks from Elder Wellness There are many wonderful aspects of growing older. You get to retire, you have time to pursue all the things you’ve always dreamed of, and you get to see the people you love thrive as they grow. However, there are also often stressors seniors start …

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Day 42: My Personal Journey to Release Weight

Dr. Tom explores the gratitude behind the journey of weight loss. Link it to something greater than a number.

Day 5: My Journey to Find a Smaller Me (Weigh In Day 1)

Day 5… Weigh In. Dr. Tom explores using Weight Watchers Fit Points and the psychology of weigh in. Why are we soooo reliant on the numbers? The Good and Bad.

Morbidly Obese: Has A Doctor Ever Insulted You by calling you Medically Fat? Let’s Do Something About It!

Dr. Tom breaks down weight, BMI, and its effects on our experiential journey to realize self.

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