Tag: Media
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Body Scan Meditation: 2 Crush Stress & Relax Your Body

Got Stress? Try a Body Scan Meditation Do you ever feel like you’re carrying the world’s weight on your shoulders? If so, you’re not alone. We all experience stress and tension. Distress and tension can create disease in our lives, which in turn creates physical, emotional, or even spiritual diseases in our being. However, did…
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Good Deeds: Kindness & Being Grateful

Today, a perfect stranger came up to me and asked me if I dropped by Air Pods case. As usual, I had started off my morning in contemplation of what I am grateful for, listing it in prayer, and then going to the gym to complete my pre-dawn workout. These are two rituals that I…
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Practical Parenting: Oh No – The Sky is Falling!!!

How are we to stay positive for our children in such of a barrage of negative messages we are subjected to daily? Today I watched my children staring at their personal devices. One was watching Stampy play his some-odd hundredth episode of Let’s Play Minecraft and the other was also watching Stampy play Splatoon Two.…



