Tag: rest
-
Sleep Better: Strategies for a Restful Mind
The article highlights the importance of quality sleep for mental health, particularly for students. It presents strategies to improve sleep, including establishing a calming pre-bedtime routine, protecting the sleeping environment, regular exercise, and reducing clock-watching. Prioritizing sleep enhances overall well-being, helping to navigate daily challenges more effectively.
-
Katabasis: Ascending Time’s Grieving Sorrow
Time Tics to Sorrow’s Grief An acorn fell to the Earth, and lost its way in an endless sea… Yet the rabbit runs blissfully cheerful towards the setting sun! I originally penned a version of this prose for a colleague who had lost her husband. I was in my twenties at the time, and little…
-
Inspiration: Day 33 of My Personal Journey to Release Weight
Dr. Tom explores the inspiration behind weight loss and letting go for one day of rest (of course in a controlled fashion)