fbpx search instagram arrow-down
Thomas Maples
Beauty in the Heart


The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.


With the new day comes new strength and new thoughts.

Eleanor Roosevelt

Rest Day

Wow. Talk about an anxiety provoking experience. My wife wanted to go to dinner. We hadn’t been out since my journey began. Two months ago, Mexican Food and Deep Fried Chimichangas would be on the menu. But now, what to do?


It has become my new friend while shifting towards this lifestyle change. Yes, it may not be as comforting as those Deep Fried Chimichangas, but it will do as I continue this journey forward

I had a wonderful 14 oz ribeye steak. It was satisfying to the core. I also monitored my food intake throughout the day, eating only a power smoothie (Recipe Below). This made me hungry when I went to the restaurant. It also assured that I would stay within my weight watchers points.

In the end, I had a wonderful day of rest. A wonderful date night with my wife. Even got to have a few of my Keto Tea’s when I got home. The best of it all, I was only up .4 lbs today. Yay!!!

Hope You Enjoy Your Sunday. Have a Beautiful Rest Day.

Believe… Achieve… Advance Confidently in the Direction of Your Dreams!

Power Smoothie

1 Banana

1 cup of Frozen Three Berry Blend

1 Pouch of Premier Protein, Flavor of Choice

Blend Until smooth

Drink and Enjoy a natural energy boost.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: