Tag: self care
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Wellness: Creating a Healing Home Environment
Busy parents juggling work and wellness, remote workers living on screens, and anyone carrying quiet mental health challenges often assume stress and emotional unrest come from “out there.” Then they wonder why relief doesn’t arrive at home. A cluttered corner, harsh lighting, stale air, or constant noise can press on the body too. Thus, the…
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Practical Parenting: Taking Care of the Soul
Practical Parenting: The Psychology Perspective Yesterday, I treated myself to a monthly massage. After the therapeutic hour was over, my body felt light, rejuvenated, and my mind was drunk with endorphins spreading the healing effects of relaxation through my bloodstream. I am hooked. Before, I would always compartmentalizations body as being separate from mind or…