Thich Nhat Hanh

water falls in the middle of the forest

Guided Meditation: Mindfulness for Beginners

Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin. …

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Compassion… A Journey to Make Meaning in Life

Many people are alive but don’t touch the miracle of being alive. Thich Nhat Hanh Let us fill our hearts with our own compassion – towards ourselves and towards all living beings. Thich Nhat Hanh A Father’s Guide to Wisdom We all live, but do we truly Live. What does it mean to be alive, …

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Inspiration: The Burning Source of Desire

Today’s journey is a little change up. I decided to focus this week on the power of smiles. Today, I will combine three wise sayings from three very poetic and wise individuals. The eternal poet, Lord Byron, our lady in grace, Mother Teresa, and the phenomenal Thich Nhat Hanh, who all remind us that the …

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