In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin.
Namaste, my friends, and I hope you enjoy this guided meditation into mindfulness beginnings. May blessings find you on your journey to advance confidently in the direction of your dreams.