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Guided Meditation: Mindfulness for Beginners

Daily Inspiration

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
― Thich Nhat Hang
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In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin.

Namaste, my friends, and I hope you enjoy this guided meditation into mindfulness beginnings. May blessings find you on your journey to advance confidently in the direction of your dreams.

2 thoughts on “Guided Meditation: Mindfulness for Beginners”

  1. A Meditative Journey
    BRAVO!!!!! Best breathing video I have ever seen. PLZ bring us more, until then this is my daily go to video.

    1. Dr. Thomas Maples

      Thank you very much for your comment. Hope this could help. I look forward to bringing out more of these to help people learn the simplistic exercises that bring emotional, spiritual, and physical wellbeing.

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