It has been awhile since I have blogged on this. No, I didn’t give up. Things got interesting when COVID-19 Hit, and well, with the pick up in Mental Health … Continue reading My Personal Journey to Release Weight
One Day Until Oprah My wife asked me about 4 months ago if I wanted to see Oprah live. I said, why not. I know about her television show, her … Continue reading Day 46: My Personal Journey to Release Weight
Dr. Tom explores ways to motivate yourself along the journey towards weight loss. Fast Food and the Use of the Weight Watchers App to plan your day.
Dr. Tom explores the effects of stress and the remedy release has on the soul of the weight loss journey. He provides a powerful morning meditation from Dr. Wayne Dyer