Personal Development

High on Life… Healthy Living for Body, Mind, and Spiritual Balance

Are you tired of living in pain or feeling depressed? Do you want to start living a better life? If so, this blog post is for you. This article will discuss how to take care of your body and mind by leading a healthier lifestyle. We’ll talk about the importance of exercise, healthy dieting, managing …

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Emotional Wellbeing: Stress Management Techniques to Create Optimal Emotional Health

Most of us feel stressed or overwhelmed at some point in our lives. Stress may come from work, family obligations, or even something as simple as a traffic jam.  Stress can make it difficult to sleep well and have the energy we need for daily life. Many people try to handle stress by drinking alcohol, …

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7 Ways to Encourage Emotional Wellness

Sometimes, it feels like we are the only person in the world who is struggling with our emotions. But, how should you engage your emotions in a way that will prompt less stress while actively engaging your future? In this article, I explore 7 areas to help make your life a little less stressful. I …

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Face Your Fears: Living a Purpose Driven Life

Ever wonder about your life’s purpose? Have you ever felt as if your fears got in the way of pursuing your aspirations, dreams, or goals? One of the most common excuses people give for not following their purpose is that they lack courage. Fear simply holds them back. The irony is, courage can’t exist without …

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Ten Ways to Conquer Your Fears and Succeed in Life

Inspirational Quote Are you a dreamer? Do you dream of a better life for yourself or your family? If so, then this blog post is right up your alley. Take a look at these ten ways that will help conquer your fears and succeed in anything! It will give you the tools to take back …

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Perceptions of Change

Inspirational Quote Exercises in Change from the Life Coach… Imagine a Brave New World. Not as Aldous Huxley imagined in his totalitarian exploration of government gone terribly wrong. But instead, a world where we have the freedoms to exist in peace and harmony with one another, free to explore the inner and outer depths of …

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Dream a Little Dream…

Inspirational Quote Dream, but dream big. We often think of a dream as a drama that plays out in the movie theater of our mind’s eye during our nocturnal slumber. Some have seen meaning behind the symbols of dreams, a group of which I am part. Others view dreams as just bi-products of psychological energy …

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4 Benefits of a Fresh Start in a New Place After the Loss of a Loved One

When a loved one passes, whether unexpectedly or not, you’re bound to experience emotional and physical grief. However, with time, you’ll begin to realize that you still have a life to live — and choosing where to spend it might be a crucial consideration. Here are the benefits of starting over somewhere new after losing …

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Things to Consider When Starting a Side Gig Following a Setback

2020 was a tough year for everyone, and if you’re one of the many who experienced a setback like lost income or health problems, getting back on your feet can feel downright impossible.  Having a side hustle is one of the best ways to live a passionate life and find fulfillment in the work that …

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Best New Hobbies and Skills to Learn by Yourself or with Friends

I want to personally thank Melissa Howard for submitting this informative article on new hobbies and skills that we can undertake to expand your mind and advance our personal growth. (Dr. Tom) When it comes to learning new things to expand your mind, a new hobby or skill is a great place to start. Not …

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