Category: Self Help
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Live Boldly: 10 Actions to Build Confidence and Live Your Best Life
Confidence isn’t something you find one morning — it’s something you build. Every habit, choice, and small win adds another layer to your self-trust. If you’re ready to stop waiting for “someday” and start living your best life now, here’s how to do it — in practical, doable steps. Synopsis (Or Will You Be Bold…
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Faith and Courage: Steps to Embrace Change
Soft steps, full heart A Spring of courage ignites Sacred journey’s start ~Dr. Thomas Maples It takes courage to step outside of the shell we place ourselves within. Yet, like the hermit crab, if we do not move from the confines of that shell we have already grown in size too, we will simply limit…
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Chronic Pain: Don’t Just Survive, Thrive
Disclaimer This blog post is intended for informational purposes only and does not offer medical advice. When dealing with Chronic Pain, consult with a qualified healthcare professional for any health concerns. Do this before making any decisions related to your health or treatment. Do You Have Chronic Pain? Living with chronic pain requires resilience and…
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Perseverance and Patience: The Fable of Buckeye the Hare
A Lesson in Patience and Perseverance: The Fable of Buckeye the Hare Let me tell you a tale of Patience and Perseverance. A long time ago, in the not so distant past. Buckeye the Hare would run races so fast. Calming himself, he could never foresee.Delightful was the win that brought others misery. Elegant and…
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The Transformative Power of Ideas
Words of Wisdom No matter what people tell you, words and ideas can change the world. Robin Williams The Philosophy of an Idea What words or ideas of wisdom call upon you? There, you may just find the seedling of a dream looking for illumination. The foundation of any endeavor begins with an idea. What…
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New Beginnings: 2 Shed the Old & Adopt the New
New Beginnings, New You! Poetry & the Soul’s Work Have you ever noticed, How life unfolds much as the season’s effect on a tree. We are born, aspire to great heights, To one day fall, in the cold winter’s night A wise bard, Robert Bly, once replied, “It is not our job to remain whole.We…
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Unmask Excellence: Conquer Imposter Syndrome 4 Success
Got excellence? Or does imposter syndrome get in your way? Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have an internalized fear of being exposed as a fraud. This mindset can seriously inhibit personal and professional growth, leading to missed opportunities and unfulfilled potential. Addressing and overcoming imposter syndrome is critical…
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Choose 2 Dream Now
Dream or Wisdom?Inspiration for the Soul If you can dream it, you can do it. ~ Walt Disney A dream doesn’t become reality through magic; it takes sweat, determination and hard work. ~ Colin Powell To Act, or to Dream? I have always been fascinated by dreams. The enantiodromia that plays out in the mind’s…
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Everything Changes: Breakthrough Steps 4 Transformation
An Article by Karen Weeks We all know that everything changes. When your life is in the middle of a major transformation, what better time to start making room for better personal habits? Getting into a new routine could be just what you need to get things on the right track. Here, Dr. Thomas Maples…
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A Glorious Secret: Belief 4 Inner Growth
Inspirational VLOG Words of Wisdom Believe that life is worth living and your belief will help create the fact. ~ William James Belief and Inner Wisdom Practicing psychology, I often surround myself with a continual drive to explore the tenets of personal development. However, I have often noticed that the road forks, especially when ideals…
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The Bandaged Place of Light
Find Your Sacred Space Words of Inspiration “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~Rumi Mindfulness is more than a strategy to calm down and relax. Practicing mindfulness helps create a rhythm; it balances body, mind, and spiritual well-being. But frequently, we need to pay more…
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Surfing A Paradox 4 Consciousness Development
Live with Dr. Tom Learning to Fly A Paradox of Consciousness I began today’s journey looking into what seemed an Indiana Jones magnitude leap of faith into a chasm of everything unknown, fearful, yet somehow calling upon my soul as an avenue for growth. Consciousness is that way. Like the birds pictured above, it calls…