A Psychological Journey to Release Weight

Wow, what a journey it has been. I have not been able to keep a daily journal of this process, partially due to the fact that work after COVID 19 … Continue reading A Psychological Journey to Release Weight

My Personal Journey to Release Weight

It has been awhile since I have blogged on this. No, I didn’t give up. Things got interesting when COVID-19 Hit, and well, with the pick up in Mental Health … Continue reading My Personal Journey to Release Weight

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Day 51: My Personal Journey to Release Weight

Dr. Tom explores the fear behind fasting when dieting. Ash Wednesday and the spiritual effects of a weigh loss journey.

Day 49 – 50: My Personal Journey to Release Weight

When Stress Happens… Let It Go! When Change Happens… Embrace It! When Life Happens… Rejoice! At times my work determines the amount of time I can spend writing. In starting … Continue reading Day 49 – 50: My Personal Journey to Release Weight

Day 47 – 48: My Personal Journey to Release Weight

Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending … Continue reading Day 47 – 48: My Personal Journey to Release Weight

Day 46: My Personal Journey to Release Weight

One Day Until Oprah My wife asked me about 4 months ago if I wanted to see Oprah live. I said, why not. I know about her television show, her … Continue reading Day 46: My Personal Journey to Release Weight