What’s Your Happiness Habit?

Inspiration When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted … Continue reading What’s Your Happiness Habit?

Inspiration: The Best is Yet To Come

Dr. Tom explores using emotions as a tool to better our lives.

Day 18: My Personal Journey to Release Weight

The Journey Continues… Dr. Tom explores with Ritual Breaks in a Weight Loss Journey.

Inspiration: A Happy Life

Inspiration Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius The Psychology Perspective We need very little to … Continue reading Inspiration: A Happy Life