Day 27: My Personal Journey to Release Weight
Dr. Tom continues to explore the psychology of commitment to higher standards as it relates to weight loss.
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Inspiration: Curiosity… The Gateway to Great Things
Be You. No one else can be You-er than You! Dr. Tom explores two wonderful quotes from Eleanor Roosevelt and Dr. Seuss.
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Day 23: My Personal Journey to Release Weight
Chiseling at the rock of our personality, we release the inner depths of the soul to find its angelic form.
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Inspiration: Hope… A Work in Progress
Dr. Tom explores the paradoxes of hope: doubt and certainty, hopelessness and nourishment, absurdity and sense.
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Inspiration: Hope… You’ve Got This
It is one thing to hope. It is quite another to create success. The difference… lies in the heart of those who would create their hopes to become reality.
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Inspiration: Hope… The Wisdom of Past Learning
Dr. Tom explores the need to ground hope into the wisdom of past knowledge. 2 quotes from Albert Einstein.
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Day 20: My Personal Journey to Release Weight
Dr. Tom explores the formation of new habits and weight loss. “The Only Thing You Have to Fear, Is Fear Itself.”
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Inspiration: The Loving Light of a Smile
Inspiration Loneliness and the feeling of being unwanted is the most terrible poverty Mother Teresa We shall never know all the good that a simple smile can do. Mother Teresa The Depth Psychology Perspective I heard a news cast the other day that said the biggest problems facing the millennials, otherwise known as generation Y,…
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Expressions of Gratitude
Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. (Dr. Wayne Dyer)
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Dreams: A Cornerstone for Self-Realized Potential
Dreams: A Cornerstone for Self Potential: Dr. Tom gives his thoughts on the powers that dreams have on our daily lives, and explores ways to use these to promote Self Realized Potential.
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Inspirational Quotes
Shoot for the Moon. Even if you miss, you’ll land among the Stars. (Les Brown) Life coaching is about dreaming, setting goals, charting a course, and achieving those dreams. Shoot for the Moon. Even if you miss, you’ll land among the Stars. (Les Brown). By aiming high, you achieve greater heights. By aiming low, there…
