My Personal Journey to Release Weight

It has been awhile since I have blogged on this. No, I didn’t give up. Things got interesting when COVID-19 Hit, and well, with the pick up in Mental Health … Continue reading My Personal Journey to Release Weight

Day 47 – 48: My Personal Journey to Release Weight

Oprah 2020 Vision Tour Weight Watchers!!! What a Beautiful Community you have created. Thank You… Thank You… Thank You!!! I did not get to write yesterday, because I was attending … Continue reading Day 47 – 48: My Personal Journey to Release Weight

Day 32: My Personal Journey to Release Weight

Dr. Tom explores the battle between anxiety and planning for change with a little Christian Inspiration to Help You Along the Way.

Day 25 and 26: My Personal Journey to Release Weight

Dr. Tom explores breaking old and creating new healthy habits. The 28 day commitment.