New Habits Forming
I have to say, that the biggest point of starting any form of lifestyle change is to work the systems you have been given. For me, Weight Watchers has been invaluable. Today, I will also work hard at the Gym, to give myself a little treat in the end. I picked up a Ribeye Steak, that I will be happy to eat. But in order to keep up with my points, I will need to plan my day accordingly and put in a little work at the gym.
For everyone reading, have a great Super Bowl Sunday. Make it a Grateful Day, and Enjoy the Game.
Weigh in Day #4
Weight: 278.8 (Loss of 5 lbs.)
Body Fat: 38.3 (Loss of 0.5%)
Goal: 220 (58.8 lbs. to go: 21% of the Journey traversed.)
Again, I want to thank Weight Watchers for providing me the map to get along with my journey towards optimal physical health. For all of you my readers, here is to
Good Health, Wealth, Happiness, and Wellbeing. Many blessing from this end.