Day 5: My Journey to Find a Smaller Me (Weigh In Day 1)
Day 5… Weigh In. Dr. Tom explores using Weight Watchers Fit Points and the psychology of weigh in. Why are we soooo reliant on the numbers? The Good and Bad.
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Day 4: The Journey to Release Weight
Weight Loss Journey Hello All. Great day today. Weight Watchers has a great program and is quite affordable. Hope all has been well with you as well. I have no idea what the weight is, but I am beginning to loose focus on even caring. As I continue this journey, I began to realize that…
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Day 3: My Journey to Find a Smaller Me
Dr. Tom’s Journey to release weight continues. He explores the emotional presence that arises from past expectations, and future hopes.
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Day 2: My Journey To Find That Smaller Me
Day 2 on Weight Watchers. Hello All. Hope you enjoyed the morning inspiration. Jim Henson was one of my favorites growing up. Who could go wrong with the Muppets. Today was quite an interesting day. I actually forgot to eat my breakfast. In the hustle and bustle of getting kids ready, and handling a sick…
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Morbidly Obese: Has A Doctor Ever Insulted You by calling you Medically Fat? Let’s Do Something About It!
Dr. Tom breaks down weight, BMI, and its effects on our experiential journey to realize self.
