The Psychology Perspective
Hello All. Yesterday was kind of an enigma. I started out my lifestyle change by setting the alarm for 3 AM to take on the new posting schedule as well as creating space to attain a full workout. I didn’t do much special as it relates to yummy food recipes, but I did add to my favorite morning routine. I added power lifting back to the routine, and it did wonders to start off my day.
In any form of a lifestyle change, there is a pull to keep you where you have been versus where you allowing you space for where you are going. A good place to start… look within. See those places where you have been, and then begin to take ownership of each and every experience that brought you to the place you are at in this moment.
Psychologically, this is the way our mind operates. We are directors of our reality. Like a movie, the inner child that is afraid is within each and everyone of us. Honor him or her, and let them begin to shine through. He or she is part of the family, and that family is You.
Weight Loss Journey
I find it difficult to not weigh myself on a daily basis. Wow, that is tough, but I know the reason why Weight Watchers says not to do so. Weight fluctuates, especially with water intake.
Yummy Food Ideas. I didn’t have any today. I prepared my lunch in this cool air fryer. No oil, but a great tasting and buttery (spray butter 0 Points) chicken breast with mixed vegetables and 1.5 oz of Cheddars Cheese. IT hit the Spot. But what I noticed most, the morning workout and succeeding in my two posts really motivated my entire morning, and by the time I attended my children’s weekly Catholic Mass, I felt elated and Grateful for the family, friends, and the journey I have began to undertake.
Feeling tired, but good. To bed by 8 to wake up by 3. Let’s take another day tomorrow. Thank you for reading and if you have any questions, I am more the happy to answer.
Believe… Achieve… Advance Confidently in the Direction of Your Dreams.