Category: Resources
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7 Ways to Encourage Emotional Wellness
Sometimes, it feels like we are the only person in the world who is struggling with our emotions. But, how should you engage your emotions in a way that will prompt less stress while actively engaging your future? In this article, I explore 7 areas to help make your life a little less stressful. I…
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Face Your Fears: Living a Purpose Driven Life
Ever wonder about your life’s purpose? Have you ever felt as if your fears got in the way of pursuing your aspirations, dreams, or goals? One of the most common excuses people give for not following their purpose is that they lack courage. Fear simply holds them back. The irony is, courage can’t exist without…
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Ten Ways to Conquer Your Fears and Succeed in Life
Inspirational Quote Are you a dreamer? Do you dream of a better life for yourself or your family? If so, then this blog post is right up your alley. Take a look at these ten ways that will help conquer your fears and succeed in anything! It will give you the tools to take back…
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Perceptions of Change
Inspirational Quote Exercises in Change from the Life Coach… Imagine a Brave New World. Not as Aldous Huxley imagined in his totalitarian exploration of government gone terribly wrong. But instead, a world where we have the freedoms to exist in peace and harmony with one another, free to explore the inner and outer depths of…
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What is Your Priority?
Inspirational Quote Philosophical Food for Thought I happened upon this quote from the great martial artist Bruce Lee. Wow, does it put things into perspective! How much time and effort do you spend on the increase? New goals, new cars, new homes, new jobs, more, more, and more! Does this rat race indeed lead to…
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Guided Meditation: Mindfulness for Beginners
Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid foundation for mindful journeys to begin.…
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Dream a Little Dream…
Inspirational Quote Dream, but dream big. We often think of a dream as a drama that plays out in the movie theater of our mind’s eye during our nocturnal slumber. Some have seen meaning behind the symbols of dreams, a group of which I am part. Others view dreams as just bi-products of psychological energy…
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What I Wish I Would Have Known about Sleep: Rules for Practical Parenting
Scenario Scenario It’s 9 pm, the children’s bedtime, and the oldest just then informs you that he needs to take a bath. Okay, it’s summer break anyways, I think to myself. The conversation between everyone begins at 9:15 pm, and as you are reminding them of the need to go to bed, it continues anyways.…
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4 Benefits of a Fresh Start in a New Place After the Loss of a Loved One
When a loved one passes, whether unexpectedly or not, you’re bound to experience emotional and physical grief. However, with time, you’ll begin to realize that you still have a life to live — and choosing where to spend it might be a crucial consideration. Here are the benefits of starting over somewhere new after losing…
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Things to Consider When Starting a Side Gig Following a Setback
2020 was a tough year for everyone, and if you’re one of the many who experienced a setback like lost income or health problems, getting back on your feet can feel downright impossible. Having a side hustle is one of the best ways to live a passionate life and find fulfillment in the work that…
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Practical Parenting: Hey Papa, Can I Buy GFUEL?
One believes things because one has been conditioned to believe them. ― Aldous Huxley, Brave New World One believes because one’s conditioning trains them to do so. I could see this wholeheartedly in my son’s drive to have us buy GFuel, a new energy drink product. He is a gamer, the very demographic I am sure, is…
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Practical Parenting: I’m Bored
I think it’s necessary to let kids get bored once in a while – that’s how they learn to be creative. Kim Raver My son recently came to me the other day, telling me, “Pappa, I’m bored.” My heart sank. As a psychotherapist, I know that boredom is the primary way children communicate their feelings…