Dr. Thomas Maples - Results Coaching on Demand

Mindfulness Meditations

The present moment is filled with joy and happiness. If you are attentive, you will see it.
― Thich Nhat Hanh
Tweet
water falls in the middle of the forest

Guided Meditation: Mindfulness for Beginners

Daily Inspiration In today’s meditation, we focus on the foundation, breathwork. In taking this guided journey, you will learn the fundamentals of breathing, which allows you to shut down the mind and focus on the body’s natural rhythms. I hope that in this practice, you will form a solid …

Guided Meditation: Mindfulness for Beginners Read More »

Dr. Thomas Maples - Results Coaching on Demand

Walking Bliss

Inspiration Walk as if you are kissing the Earth with your feet. ― Thich Nhat Hanh A Thought for the Day I have always been drawn to the beauty of Eastern philosophy. In today’s citation, the peaceful monk Thich Nhat Hanh teaches us to embrace the beauty of life …

Walking Bliss Read More »

A Meditative Journey: A Guided Meditation for Beginners

Greetings fellow Travelers. I hope love and wisdom are guiding each and everyone of your Journeys. I want to take a moment and personally Thank You for stopping bye. This website is entirely free. I write it out of a true passion I have to help people overcome obstacles …

A Meditative Journey: A Guided Meditation for Beginners Read More »

Scroll to Top
%d bloggers like this: