Guided Meditations… Mindfulness Breathing for Deep Relaxation

Life is a dance. Mindfulness is witnessing that dance. Amit Ray In today’s mindfulness meditation, we explore how to use circular breathing to reach states of deep relaxation and discover the benefits it can have on your body, mind, and spiritual health.

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Walking Bliss

Inspiration Walk as if you are kissing the Earth with your feet. ― Thich Nhat Hanh A Thought for the Day I have always been drawn to the beauty of Eastern philosophy. In today’s citation, the peaceful monk Thich Nhat Hanh teaches us to embrace the beauty of life held simply beneath our feet. Volumes …

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A Meditative Journey: A Guided Meditation for Beginners

Greetings fellow Travelers. I hope love and wisdom are guiding each and everyone of your Journeys. I want to take a moment and personally Thank You for stopping bye. This website is entirely free. I write it out of a true passion I have to help people overcome obstacles that stand in their way to …

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