To Realize Self

Inspirational Quote If you are what you should be, you will set the whole world ablaze St. Catherine of Siena I am often taken back by the soul’s capacity to … Continue reading To Realize Self

joyful adult daughter greeting happy surprised senior mother in garden

How Seniors Can Tackle Common Sources Of Stress

Today’s article is from writer Karen Weeks from Elder Wellness There are many wonderful aspects of growing older. You get to retire, you have time to pursue all the things … Continue reading How Seniors Can Tackle Common Sources Of Stress

Laugh… It’s Nature’s Best Medicine

Inspiration Humor is mankind’s greatest blessing. Mark Twain The human race has one really effective weapon, and that is laughter. Mark Twain A Father’s Guide to Wisdom Got Stress? I … Continue reading Laugh… It’s Nature’s Best Medicine

Day 38: My Personal Journey to Release Weight

Dr. Tom explores the effects of stress and the remedy release has on the soul of the weight loss journey. He provides a powerful morning meditation from Dr. Wayne Dyer

Psychology, Psychotherapy, Counseling, Therapy, Mental Health, Psychologist, Therapist, Counselor

Day 17: My Journey to Release Weight (Stress and Weight)

Dr. Tom explores the effect stress has on weight loss.

The Stockton Therapy Network

Inspiration: Unity in Kindness

Dr. Tom explores the concept of loving kindness and its capacity to heal inner wounds.