High on Life… Healthy Living for Body, Mind, and Spiritual Balance
The soul is born old but grows young. That is the comedy of life. Oscar Wilde Tweet We are not human beings having a spiritual experience. We are spiritual beings having a human experience. Pierre Teilhard de Chardin Tweet Are you tired of living in pain or feeling depressed? Do you want to start living…
Emotional Wellbeing: Stress Management Techniques to Create Optimal Emotional Health
Most of us feel stressed or overwhelmed at some point in our lives. Stress may come from work, family obligations, or even something as simple as a traffic jam. Stress can make it difficult to sleep well and have the energy we need for daily life. Many people try to handle stress by drinking alcohol,…
To Realize Self
Inspirational Quote If you are what you should be, you will set the whole world ablaze St. Catherine of Siena I am often taken back by the soul’s capacity to find its essence. In psychology, this journey is called Self-Realization. While the history of this subject is well entrenched in the tomes of philosophy and…
How Seniors Can Tackle Common Sources Of Stress
Today’s article is from writer Karen Weeks from Elder Wellness There are many wonderful aspects of growing older. You get to retire, you have time to pursue all the things you’ve always dreamed of, and you get to see the people you love thrive as they grow. However, there are also often stressors seniors start…
Laugh… It’s Nature’s Best Medicine
Inspiration Humor is mankind’s greatest blessing. Mark Twain The human race has one really effective weapon, and that is laughter. Mark Twain A Father’s Guide to Wisdom Got Stress? I think with the development of COVID 19 we have a faced a little bit of the S word lately. That is why I decided to…
Day 38: My Personal Journey to Release Weight
Dr. Tom explores the effects of stress and the remedy release has on the soul of the weight loss journey. He provides a powerful morning meditation from Dr. Wayne Dyer
Day 17: My Journey to Release Weight (Stress and Weight)
Dr. Tom explores the effect stress has on weight loss.
Inspiration: Unity in Kindness
Dr. Tom explores the concept of loving kindness and its capacity to heal inner wounds.